Making A Noble Exit: How To Leave Your Job On Good Terms
If you’re aware that your job is no longer right for you, here are my practical tips for making a noble exit. By noble exit, I mean a resignation that honors the professional home you’re leaving, positively demonstrates your character and helps you leave without regret.
You Shouldn’t Pursue Happiness. Instead Engineer It With These Five Steps
When was the last time something happened to you that made you happy or unhappy? How long did the feeling last? How do we find lasting happiness? Conversations around happiness are both timeless and tricky. Let’s explore what’s confused so many people about pursuing happiness and shed light on the best approach, based on scientific research.
How to Bust Procrastination: Part Three — Build Micro-Habits
Part Three shows the importance of repeating your most desirable habit-forming behaviors by building micro-habits that can bust procrastination and increase your bias for action.
The Growth Mindset Train: When To Stay On and When To Get Off
Knowing when to stay on the growth mindset train and when to get off (or not hop on in the first place) will allow you more time to invest energy into the areas that feel worth growing. Giving yourself permission to accept the invitation to hold a growth mindset or reject the invitation is quite empowering.
How to Bust Procrastination: Part Two — Use Mindfulness Interval Training
Part Two teaches you how to notice, reframe, and exercise new thoughts. Get started by using mindfulness interval training to capture and maintain your focus while you manage barriers to action.
How to Bust Procrastination: Part One — Push Past Probably
Part One in this blog series looks at the beliefs and emotions that may be underlying your procrastination. Instead of “probably” getting around to things, manage the emotional cues that deceive you into procrastinating.
Living with A Twinkle In Your Eye: Creating A life of Meaning and Intention
If you are ready to live with a twinkle in your eye (or make the twinkle shine brighter), it might be time to clean out your closets and your life! Warning: Be prepared for people to stop you to ask what’s behind your twinkle!
Light People Up with Better Questions
Better, more interesting questions light people up. They spark thoughtful, deeper responses. More engaging conversations. More authentic connection.
3 Not So Obvious Ways to Boost Productivity
There are many ways to boost productivity; the three topics discussed here are powerful and accessible to everyone. Give sleep, meditation, and more movement a try and see what it does for you!
How to Have a Big Rocks Conversation at Work
You’ve probably heard of the Steven Covey meme of putting big rocks in the bucket first, then the pebbles, then the sand. More goes in the bucket that way. But that doesn’t mean that everything fits. We can protect ourselves by having clear ideas of how much time we’re willing to spend at work and then setting boundaries to protect the time that rightfully belongs to us.
